Hypnotherapy can help with
Anxiety
Helping you to feel more calm, confident and back in control
Anxiety and stress can affect our relationships and family life, work and social life.
We can suffer with extreme anxiety or panic attacks related to specific events such as public speaking, exams, driving tests, job interviews etc. We can also suffer with prolonged generalised anxiety, social anxiety and panic disorders.
When we have been suffering with high levels of anxiety for a long time it can be very damaging both mentally and physically.
Symptoms of anxiety may include:
· Persistent worry that won’t go away
· Always imagining ‘worst-case’ scenarios
· Over-thinking
· Blowings things out of proportion
· Feelings of restlessness, on edge
· Feeling irritable
· Having ‘foggy brain’, hard to concentrate
· Feeling overwhelmed
· Feeling tearful
· Loss of libido
· Sleeping problems
· Lack of motivation
Physical symptoms may include:
· Muscle tension and aches
· Headaches
· Difficulty sleeping
· Fatigue
· Upset stomach, nausea, diarrhoea
· Palpitations
· Sweating
· Dizziness
· Breathlessness
· Trembling
· Easily startled
.
Solution Focused Hypnotherapy can help
Please get in touch if you would like professional help with overcoming any stress or anxiety related issue you are currently suffering with.
Using practical, well-researched modern techniques combining Psychotherapy and Hypnotherapy we can work together to reduce your anxiety and your symptoms and help you start feeling better.
I can help you learn how to change your thinking around, see things from a different perspective, feel more in control, more confident and calm.
Together we can concentrate on how you want your life to be, moving towards a more positive future.