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Reduce anxiety and stress

Feel more calm, confident, relaxed

and more...

Solution Focused Hypnotherapy online

Welcome - if you're here, then you are probably struggling with something and not happy with the way life is right now.

Perhaps you are suffering with anxiety, have panic attacks or are feeling limited by a fear.

Are you going through a difficult Menopause or suffering with Chronic pain?

Maybe you feel overwhelmed or worried all the time.

Whatever your struggle - if you are here, then you have the desire to change.

And that's great!

I can help you gain the knowledge & tools to make it happen.

Highest Standard

You can rest assured that you are in professional hands.

As a registered member of the Complementary & Natural Healthcare Council (CNHC), National Council for Hypnotherapists (NCH), National Council of Integrated Psychotherapists (NCIP) and the Association for Solution Focused Hypnotherapists (AfSFH) - I abide by their strict codes of conduct and professional ethics, as well as continuing professional development protocols.

[Please be aware when choosing a therapist - Not all hypnotherapists are regulated by a professional body, as it is not a legal requirement in the UK.]

Online Benefits

People are often surprised to learn that Hypnotherapy can be delivered online. Not only is online therapy as effective as face-to-face, it can actually be more beneficial.

You get to choose a hypnotherapist that suits you, rather than the one that happens to have a clinic near you.

It is more convenient & time saving - you can simply use your chosen device from the comfort of your own home, without having to factor in travel time, traffic, parking stress or time in the waiting room.

It can be more private and relaxing - no bumping into anyone you know as you walk into the clinic. No unfamiliar clinical setting, instead you can feel at ease as you comfortably relax in familiar home surroundings.

You are able to experience all the benefits in a calmer manner from the outset.

About Zena

Clinical Hypnotherapist & Psychotherapist

Zena Hodgson HPD, DSFH, CNHC (reg), MNCH (reg), AfSFH (reg), NCIP (reg)

I'm passionate about empowering people. In one way or another I have spent most of my life helping people to gain the knowledge and tools they need to live better lives.

Experience significant results faster with Hypnotherapy

Testimonials

MJ (Devon, UK)

I am so impressed with how Zena has helped me, in such a short space of time with a once a week Zoom meeting session & a daily 30 minute guided meditation audio. My life has totally changed around. My anxieties have reduced & are now under control. My sleeping problems have reduced drastically. I do not have constant negative thoughts anymore. My mood has improved, I am happier & starting to enjoy life again.

Mrs B (Dorset, UK)

Dear Zena, Thank you so much for all your help. I don't think I can find the right words to express how grateful I am to you for your belief and positivity that I could change my mindset!

Mrs G (Somerset, UK)

Zena has helped me to turn my thinking around from negative to positive. Instead of worrying about problems, she has helped me see different ways to solve them. I am better at being able to stay calm and just steadily work things through. I am no longer over-thinking things and can cope with new situations better. Now I am feeling more positive most of the time; life is very different.

Ms M (Dorset, UK)

I can feel reduced trauma anxiety, taking body out of the ‘fight, flight’ mode. My nervous system is finally calming down. Breathing has improved. Physical health is slowly improving. I am able to deal with challenging situations much better. I feel so honoured to have been lucky enough to work with Zena, learn these life changing techniques to reprogram my brain back to positive & be empowered to live a better happier life. I am eternally grateful.

Feel relaxed, calm & confident

Discover how Hypnotherapy can help you

Anxiety

Menopause

Fears & Phobias

Chronic pain

Hypnotherapy audio sessions - self hypnosis audios are the perfect way to give yourself the boost you need, when you need it. Our subconscious mind controls, connects and regulates all the systems in our bodies that keep us alive and functioning - we take this impressive ability for granted, but we do need to look after our minds if we want to live happy, calm and healthy lives. Self hypnosis audios can help you connect to your mind and body, giving you an opportunity to relax, renew and even create lasting changes.

More info >

Menopause workshop - learn more about Menopause, its symptoms, how it affects our minds, bodies and day to day life - And most importantly how we can make things better.

We all experience menopause a bit differently, but there are many symptoms that are commonly experienced – Over the course of 6 weeks, together we’ll explore solutions that work.

More info >

Request an Appointment or book an Initial Consultation right away

Book an Initial Consultation now

And start making changes towards your better life.

Initial consultations are confidential and without any obligation to continue with subsequent sessions.

I'll be in touch to confirm your booking and send you a consent form & Zoom link.