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Here to help you
Reduce anxiety and stress
Feel more calm, confident, relaxed
and more...
Solution Focused Hypnotherapy online
& in person at my Somerset practice

Welcome - if you're here, then you are probably struggling with something and not happy with the way life is right now.
Perhaps you are suffering with anxiety, have panic attacks or are feeling limited by a fear.
Are you going through a difficult Menopause or suffering with Chronic pain?
Maybe you feel overwhelmed or worried all the time.

Whatever your struggle - if you are here, then you have the desire to change.
And that's great!
I can help you gain the knowledge & tools to make it happen.

Hypnotherapy audio sessions - self hypnosis audios are the perfect way to give yourself the boost you need, when you need it. Our subconscious mind controls, connects and regulates all the systems in our bodies that keep us alive and functioning - we take this impressive ability for granted, but we do need to look after our minds if we want to live happy, calm and healthy lives. Self hypnosis audios can help you connect to your mind and body, giving you an opportunity to relax, renew and even create lasting changes.

Experience significant results faster with Hypnotherapy
Feel relaxed, calm & confident
Inner Peace & Calm
MJ (Devon, UK)
I am so impressed with how Zena has helped me, in such a short space of time with a once a week Zoom meeting session & a daily 30 minute guided meditation audio. My life has totally changed around. My anxieties have reduced & are now under control. My sleeping problems have reduced drastically. I do not have constant negative thoughts anymore. My mood has improved, I am happier & starting to enjoy life again.

Mrs B (Dorset, UK)
Dear Zena, Thank you so much for all your help. I don't think I can find the right words to express how grateful I am to you for your belief and positivity that I could change my mindset!

Mrs G (Somerset, UK)
Zena has helped me to turn my thinking around from negative to positive. Instead of worrying about problems, she has helped me see different ways to solve them. I am better at being able to stay calm and just steadily work things through. I am no longer over-thinking things and can cope with new situations better. Now I am feeling more positive most of the time; life is very different.

Ms M (Devon, UK)
I can feel reduced trauma anxiety, taking body out of the ‘fight, flight’ mode. My nervous system is finally calming down. Breathing has improved. Physical health is slowly improving. I am able to deal with challenging situations much better. I feel so honoured to have been lucky enough to work with Zena, learn these life changing techniques to reprogram my brain back to positive & be empowered to live a better happier life. I am eternally grateful.

Highest Standard

You can rest assured that you are in professional hands.
As a registered member of the Complementary & Natural Healthcare Council (CNHC), National Council for Hypnotherapists (NCH) and the Association for Solution Focused Hypnotherapists (AfSFH) - I abide by their strict codes of conduct and professional ethics, as well as continuing professional development protocols.
[Please be aware when choosing a therapist - Not all hypnotherapists are regulated by a professional body, as it is not a legal requirement in the UK.]
About Zena

Zena Hodgson HPD, DSFH, CNHC (reg), MNCH (reg), AfSFH (reg)
Anxiety Specialist
Dedicated to inspiring and empowering individuals to wake up each day more contented and in control of their lives. My mission is to serve as a catalyst for positive change, guiding people toward living authentically, embracing life with purpose, resilience, and genuine fulfilment.

Online Benefits

People are often surprised to learn that Hypnotherapy can be delivered online. Not only is online therapy just as effective as face-to-face, it can actually have additional benefits:
You get to choose a hypnotherapist that suits you, rather than the one that happens to have a clinic near you.
It is more convenient & time saving - you can simply use your chosen device from the comfort of your own home, without having to factor in travel time, traffic, parking stress or time in the waiting room.
It can be more private and relaxing - no bumping into anyone you know as you walk into the clinic. No unfamiliar clinical setting, instead you can feel at ease as you comfortably relax in familiar home surroundings.
You are able to experience all the benefits in a calm manner from the outset.

Menopause in Mind course - "I just don't feel like myself anymore", "I'm suffering with anxiety and don't know how to make it stop", "I can't remember anything", brain fog, poor sleep, low mood, worried and overwhelmed - sound familiar?
In 6 weeks you can gain a better understanding of the key role hormones play in how we think, feel and behave. Learn more about Perimenopause and Menopause, its symptoms, how it affects our minds, bodies and day to day life - And most importantly how we can make things better.
We all experience menopause a bit differently, but we don't need to go it alone. Together we can explore what menopause means to you and find personalised solutions to help you better manage and cope with this new, unfamiliar and sometimes confusing and scary experience.
The Menopause in Mind course might be the support you are looking for.
Request an Appointment or book a Free Phone Consultation right away

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Book a Free Phone Consultation now
And start making changes towards your better life.
Calls are confidential and without any obligation to continue with subsequent sessions.
I look forward to hearing from you.
In person practice address:
7 Church Street
TA18 7HR

Recommended parking in the Abbey St Car park, Crewkerne TA18 7ER (pay & display; coins or pay by phone)
T & C and Privacy Policy
12.00pm – 6.00pm

Tuesday, Wednesday, Thursday
10.00am – 6.00pm

10.00am – 12.00pm
Evening appointments
Limited number available - contact me for details
© 2024 WakeUp2Life.co.uk and its licensors. All rights reserved.
T & C and Privacy Policy
In person practice address:
7 Church Street
Crewkerne, Somerset
TA18 7HR
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